Day 1...89 to go!

Yes...Dodi and I completed Day 1 of the 90 days...GO US! lol

We followed the protein diet today very well. She had to keep me on track at lunch though. ;) We had a boiled egg, bacon, and a apple for breakfast. For a morning snack we had a protein bar and a Coke Zero! For lunch, we had a pork loin and a salad with egg and sunflower seeds, with a protein drink. For an afternoon snack, I had almonds, and Dodi had string cheese. For dinner, Jason and I are going to have salmon, broccoli and a potato.

For our workout, we did the chest, back and Ab Ripper videos. Talk about intense. The chest/back video was approximately 50 mins. The Ab Ripper was 16 mins. and we ended up doing approximately 300 abs. Although I wasn't able to complete each exercise...I did the most I could do without messing up my form too much.

Overall, it was a tough workout and one that I can see getting better at now that I know the routine and approximately the number of reps that I can do.