Dodi and I are going to start P90X...a training program to help you get ripped in 90 days. You have to work out everyday for 90 days and take pictures on Days 1, 30, 60 and 90. Here are a few before pics:
Dodi has created a diet for us to follow too...where the first 4 weeks is protein, the second 4 weeks is 1/2 protein, 1/2 carbs, and the last 4 weeks is mostly carbs.
My measurements before are:
Body Fat % - 16.1
Weight - 111
Waist - 28
Hips - 34.5
Right Thigh - 18
Left Thigh - 18
Right Arm - 9
Left Arm - 9
We are planning on doing the FIT test this weekend, April 5th, to give us a baseline to see how much we improve over the course of 90 days.
People keep asking us, why are you doing this...you don't need to lose weight. My response is, we're not doing this to lose weight...we are doing this to obtain more definition in areas that we are not happy with and to maintain our level of fitness.
Hopefully, we'll stick to this and be able to see much improvement after 90 days. I'll post periodically on our progress.
In August we hope to participate in the Greenville Sprint Triathlon!!
1 comments:
I've been working out for almost three years but sadly, I'm still not achieving the body that I really want. Then, I tried this p90x program which really gave me a result for just 90days.
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